Vibration, Vibration.
What is it?
What do these words mean to me?
What do these words mean to you?
I pause. I look within my body. I stop. I feel. I realize and notice that a feeling of guilt visits me.
"Oh guilt, you don't belong here with me. What are you here for?"
Guilt reminds me that I am not a good mom. Sometimes it tells me that I am just plain ole BAD! It also tells me that I am not good enough!
What do guilt and fear tell you? I am sure that it has visited you before. What are the normal words that guilt and fear say to you? We are in this together. We can experience the same feelings but the words may be different. Right?
"Oh, I have heard all these words from you before guilt. They have as well!"
"But you know what guilt? I have been working on myself and you for such a long time now. I know you like to visit me time and time again, but you are no longer needed anymore!"
"I am driving my ship now!" "Guilt and fear, you no longer are allowed to interrupt my vibration."
"Guilt and fear, you no longer are allowed to pull me back in."
"I don't need to be pulled back in!"
I am allowed to be in a state of JOY, CONTENTMENT, GRATITUDE, EXCITEMENT, FUN, PLEASURE, SAFETY, and OKAYNESS!
I am allowed to be okay. I am allowed to feel okay. I am allowed to!
I don't have to feel weird anymore if I am joyful for too long just waiting for the other shoe to drop.
I don't have to think that this life requires me to live in guilt and fear!
NO!
I put a stop to it now!
This will not be the norm for me to live with the guilt and fear visitors!
NO!
I am claiming a new normal!
I am claiming a new barometer for my life!
The barometer is JOY!
This is what I will claim to be my new normal!
For too long I have accepted guilt and fear to be the normal underlying visitor of my life!
It is time to say goodbye! It is time to say goodbye!
Would you like to say goodbye with me, dear reader?
We have the power my dear one through Christ to say goodbye to the guilt and fear vibration when it interrupts our JOY vibration!
How do we do this? Okay, let's work this out together!
3 Steps to Say Goodbye to Guilt and Fear
1.) Practice noticing the feelings and thoughts in your mind and body. Daily, set a timer and check in with yourself. What are you feeling and thinking about? Are your feelings and thoughts dominated by fear and guilt, or are you feeling JOY, peace, or fun? Notice and become aware of when you are feeling the fear vibration or when you feel the JOY vibration. Write it down on a piece of paper if that helps as well!
2.) Commit and say goodbye to the guilt and fear visitor. You are always allowed to choose another vibration. The vibration of JOY! After you have practiced noticing how you feel with the two different vibrations, you are now able to be the driver of your ship and be committed to living in the vibration that will better serve you! Each time you are up against the fear and the guilt vibration, you are allowed to choose JOY! Always!
3.) Take Action! Say goodbye out loud or write it down! When guilt and fear run the show, it is time to take action. You are permitted to say goodbye to FEAR and GUILT. You can say, "You are not welcome here!" "You are not welcome here!" "You are not welcome here!" You can be loving at times and at times, you may need to be more firm. "You are not welcome here in my body or my thoughts FEAR and GUILT!" "I want to remain in my JOY and OKAY vibration." "I am truly okay." "At this moment I am alright." "I will not allow you to bring me down." "I am JOY, JOY is at the center of my being and I will stay there!"
WOW!
I am done, reader! I hear God telling me to let go of the FEAR! This will be a journey for me as it will be for you! I would love you to come along and practice the steps with me! We can do this! We can do this! We might fall off, but we can get back on! Step by step! Little by little! In due time, the JOY vibration will be more common for us than the FEAR vibration!
It is time. It is time.
It is time to be committed to staying in JOY and LOVE. We spend so much time living in the FEAR and GUILT lane? Do you feel me?
We owe it to ourselves to live in the LOVE and JOY lane.
We always have a choice. We have been programmed for too long to give in to the FEAR.
NO!
It is time to give in to the LOVE!
Some journaling/coaching questions to consider:)
1.) What is possible for you now my dear reader when you choose to live in the Love and Joy lane?
2.) What can we create now, my dear reader?
3.) Who can we be now, my dear reader?
I can't wait to find out!
Can you?
I am praying in the name of Jesus that we take control of our vibration. I pray that we become more aware of our thoughts and feelings in our bodies. I accept the power in Jesus's name to take it all captive and surrender to LOVE, NOT FEAR!
I love you, my dear reader!
Let me know how this practice worked for you and what resonated with you today! I would love to chat with you in the comments or you can email me! My email is
What step would you like to start today? There is no right or wrong. You may start where you are.
I would love to explore this with you my dear reader! It is hard at times to figure out how to say goodbye to fear and guilt on our own. I am honored to walk with you! I am looking for 1 new client this fall. Is that you? Please reach out and schedule a free call with me here. I am so excited to chat!
Please know that you are not alone and that you just might be searching for your
"Love and Joy life as well. I love you and God loves you! All are welcome here!
I invite you to subscribe to this blog if you are a hurting person who is still determined to lead a healing life! I am here for it and I can't wait to see where the Lord takes us!
Please pass this along to friends and family who would be interested in these topics.
I love you!
God Bless You!
Brandis
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
Would you like to Step into your New Day with one-on-one Life Coaching?
Are you looking to be more honest and start a journaling practice where you can talk with the Holy Spirit?
Grab a copy of My Christian Guided Journal below.
How did this article resonate with you? I would love to hear about it!